We recently told you that we had found a fab new way to drop those winter pounds. The lunch box diet by Simon Lovell has been declared one of the best and simplest diets around. Visit http://www.lunchboxdiet.co.uk/ and see for yourself. In the meantime here are two more of Simon's tips on how to increase your metabolic rate.
Eat plenty of veg ....
The antitoxidants provided in these low calorie powerhouses help our cells run as efficiently as possible thereby increasing digestion AND metabolism
Get a sweat on!....
Activity such as exercise, dancing or even cleaning vigorously increases metabolism. So as a rule of thumb, work yourself into a sweat at least once a day. the point is that activity increases metabolism and the longer you sustain the activity, the better the increase.
Happy Planning!
The Mrs2Be Team x
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