With spring fast approaching yet the winter nights making it seem impossible to avoid those roast dinners or that late night hot chocolate in bed, we decided that it was about time we offered you some practical and doable advice!
Thanks to Simon Lovell and his lunch box diet, we are now clued up about how to increase our metabolic rates, so now all we have to do is make a start..! Here is the first of the tips that Simon shared with us, visit http://www.lunchboxdiet.co.uk/ for more information and to sign up for the diet.
Eat Less, More Frequently!
This method of eating known as grazing increases metabolism because we are providing out body with energy often which promotes a faster burn. Conversely, if we starve ourselves, our metabolism is lowered because our body senses that energy is not coming often enough and goes into the survival mode of storing whatever it does get.
Watch this space for more of Simon's hints and tips over the coming weeks.
Happy Planning!
The Mrs2Be Team x
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