Beautiful Bums – my 5 Top Tips by Zara Groves.

I have worked with hundreds of ladies over the years, to help them with their fat loss and to get them toned and fitter. One of the areas that they most are unhappy with is the hips, thighs and bums, either their bum is too big, too small, too lumpy etc, etc.

So here are my 5 top tips to getting the bum area smooth and toned. Remember to get the great butt you have to get off your butt!!!

1. Eat more greens – the best is watercress but also broccoli, cabbage, kale and spinach.
2. Do not microwave or boil your veg as it destroys high percentages of the flavanoids within the veg which help get rid of the fat– so steam.
3. Drink lots of water and minimise caffeine and alcohol intakes. Remember that De-Caff is full of chemicals to get the caffeine out so really isn’t the better option. Why not try and give up caffeine and alcohol for 28 days and see the difference – after all what is 28 days in your life for the fab behind.
4. If you already exercise you need to change your routine – If you don’t exercise then you need to start. You need to always push your body, take it out of it’s comfort zone. Most importantly you need to do some kind of resistance training. So Instead of spending hours on treadmills and spinning classes with no resistance, find a good interval/conditioning class or invest in a reputable personal trainer to guide you step by step.
5. Get a good night’s sleep. The body is repairing and burning fat while you are sleeping so if you miss out on hours of sleep then your body is missing out on vital work that it needs to do to be a better body.
   

To help you with understand the kind of resistance training that is needed to burn fat and tone the legs, hip, thigh and bum muscles here is a 10 minute workout. If you do this 3 times a week combined with all of the above then you will notice a huge difference.

http://www.youtube.com/user/ZaraGroves?feature=mhee

If you would like to ask me any questions at all please email me at zara@breaknspin.com or you can add me on facebook Zara Groves or you can follow me on twitter www.twitter.com/ZaraGroves

Have a great week, and make those changes now!

Zara x