Described by it's founder Simon, as 'a simple, concise way to diet without calorie counting', we love The Lunch Box Diet and have been sharing tips from Simon over the past week.
Tips 4 & 5 for increasing your metabolic rate are great examples of why this straight talking diet makes sense and is easy to stick to
Eat foods that have staying power
Refined carbs are converted to energy in the body so quickly that they are often stored as fat. Complex carbs and lean proteins take longer to digest and aid in increasing metabolism.
Hot Hot Hot!
Pepper such as cayenne pepper raises metabolism by increasing heart rate. When you add hot sauces, fresh hot peppers or ground hot pepper to your meal, you are likely to burn more calories for a while after eating.
Read more about The Lunch Box Diet at http://www.lunchboxdiet.co.uk/
Happy Planning!
The Mrs2Be Team x
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